Kit Kat original
Packaged product Süßigkeiten und Desserts Nestlé
Kit Kat original contains 502 kcal per 100 g. A Serving, 20.7 g (20,7 g) provides about 104 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (525 kcal per 100 g).
100 g provides 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 13,4 g | 67 % |
| Cholesterol L | 0,54 mg | 0,2 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 49,4 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0,055 µg | 2 % |
| Calcium L | 27,8 mg | 2 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 67,1 mg | 5 % |
| Kalium L | 98,4 mg | 2 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars49,4 gin the top quarter of Süßigkeiten und Desserts (median 43 g)
- Fat24,5 gin the lowest quarter of Süßigkeiten und Desserts (median 28,2 g)
- Saturated fat13,4 gin the lowest quarter of Süßigkeiten und Desserts (median 16 g)
- Sodium88 mgbelow the median for Süßigkeiten und Desserts (median 89,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.368.600 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445290061294
- Quantity
- 186.3 g
- Label serving
- 20.7 g
- Category
- Mit Waffeln gefüllte Schokoladenwaren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
en milk chocolate coated biscuit (66%), milk chocolate contains vegetable fats in addition to cocoa butter, ingredients: sugar, wheat flour (contains calcium, iron, thiamine and niacin), cocoa paste¹, cocoa butter¹, vegetable fats (palm, shea, mango pit, salt), milk powder, whey powder, skimmed milk powder, milk fat anhydrous, emulsifier (lecithins), yeast, raising agent (sodium carbonates), natural flavourings, ¹rainforest alliance certificate, more information at ra,org, store in a cool and dry place, best before the end of: see below flap, nes c 089
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huesitos Original Mondelez | 502 | 6,5 g | 66 g | 23 g |
| KitKat Chunky Nestlé | 505 | 6,8 g | 64,8 g | 25 g |
| Lion 2+1 Nestlé | 499 | 6,8 g | 61 g | 25 g |
| beng beng (r) 26.5g chocolate Mayora | 491 | 3,8 g | 64,2 g | 26,4 g |
| kitkat crunchy Nestle Bulgaria JSC | 516 | 6,5 g | 60,5 g | 27 g |
| Wafer recheado coberto com chocolate Lacta | 518 | 4,5 g | 64 g | 26 g |
| Bis Branco Lacta | 519 | 6 g | 63 g | 27 g |
| Chocolate mini wafer squares Marks & Spencers | 520 | 6 g | 60,2 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat original?
100 g of Kit Kat original has 502 kcal. Serving, 20.7 g (20,7 g): about 104 kcal.
How much protein is in Kit Kat original?
Kit Kat original contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in Serving, 20.7 g (20,7 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Kit Kat original?
Kit Kat original has 62,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 49,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat original?
Kit Kat original contains 24,5 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Kit Kat original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit Kat original?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290061294. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.