Kipschnitzel
Packaged product Sonstige Lebensmittel AH Biologisch
Kipschnitzel contains 201 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 201 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 45 % of the Daily Value for Niacin (B3), 27 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 50,7 mg | 17 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 6,2 µg | 0,7 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 7,3 mg | 45 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 10,2 mg | 0,8 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 37,5 mg | 9 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,91 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat9,2 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium336 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 57,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AH Biologisch
- Barcode
- 8718907290043
- Quantity
- 2 stuks
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% kipfilet*, 15% water, 14% maïs*, zonnebloemolie*, zetmeel (tarwe*, rijst*), tarwebloem*, zout, specerijen*, rietsuiker*, zeezout, wegedoorn*, gerstemoutextract*, suiker*, verdikkingsmiddel (xanthaangom [E415]), antiklontermiddel (lecithinen [E322]). Waarvan toegevoegde suikers 0.4g per 100 gram en waarvan toegevoegd zout 0.96g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlSalzZuckerReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broodje Gezond Backwerk | 201 | 8,6 g | 21,1 g | 8,6 g |
| Croquettes au fromage Aro | 201 | 6,5 g | 18 g | 11,2 g |
| Tiras Veganas Especiadas Carrefour 170G Carrefour | 201 | 21 g | 5,3 g | 10 g |
| Mélange céréales façon pesto et billes de mozzarella Monique Ranou | 201 | 7,1 g | 15 g | 12 g |
| Nuggets de pollo rebozados El Corte Inglés | 201 | 0,96 g | 13 g | 11 g |
| Breast schnitzel Lilydale | 201 | 15,8 g | 13,2 g | 9,4 g |
| Dés de saumon aneth citron Cora | 201 | 21,5 g | 0,5 g | 12,7 g |
| Confiture de noël Maison Francis Miot | 201 | 1 g | 45 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kipschnitzel?
100 g of Kipschnitzel has 201 kcal. Serving, 100.0 g (100 g): about 201 kcal.
Is Kipschnitzel high in protein?
Kipschnitzel contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Kipschnitzel?
Kipschnitzel has 14 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kipschnitzel?
Kipschnitzel contains 9,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kipschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), Vitamin E (27 % DV), Pantothensäure (B5) (22 % DV), Phosphor (16 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kipschnitzel?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907290043. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.