Kinder Bio Ketchup
Packaged product Gewürze, Kräuter und Gewürze Werder
Kinder Bio Ketchup contains 94 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (101 kcal per 100 g).
100 g provides 14 % of the Daily Value for Folat (B9), 14 % of the Daily Value for Kalium and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 17 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 57,9 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Eisen L | 0,51 mg | 3 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 34,9 mg | 3 % |
| Kalium L | 658 mg | 14 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 0,49 µg | 0,9 % |
| Iodin L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1 g)
- Sugars17 gbelow the median for Gewürze, Kräuter und Gewürze (median 19 g)
- Fat0,3 gabove the median for Gewürze, Kräuter und Gewürze (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium520 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 169 µg |
|---|
Other components (2)
| Wasser L | 72,2 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Unes | 94 | 1,4 g | 21 g | 0,3 g |
| Kinder Tomatensauce enerBIO | 94 | 2 g | 10 g | 4,6 g |
| calve ketchup Unilever | 94 | 1,4 g | 21 g | 0,5 g |
| Le Gusto Ketchup Le Gusto | 94 | 1,9 g | 18,9 g | 0,5 g |
| Ketchup Picles Heinz Squeeze 397g HEINZ | 94 | 1,4 g | 21 g | 0 g |
| Tomaten Ketchup Migros | 94 | 1,6 g | 21 g | 0,5 g |
| Bacon & cebola caramelizada tomato ketchup Heinz | 94 | 1,5 g | 21 g | 0 g |
| Zwiebel Ketchup P&W | 94 | 1,4 g | 22 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder Bio Ketchup?
100 g of Kinder Bio Ketchup has 94 kcal.
How much protein is in Kinder Bio Ketchup?
Kinder Bio Ketchup contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Kinder Bio Ketchup?
Kinder Bio Ketchup has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder Bio Ketchup?
Kinder Bio Ketchup contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kinder Bio Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (14 % DV), Kalium (14 % DV), Kupfer (14 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinder Bio Ketchup?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4400139018178. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.