Kimchi
Packaged product Gemüse Wang Korea
Kimchi contains 35 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 42 kcal per 100 g across 15 products.
100 g provides 139 % of the Daily Value for Iodin, 42 % of the Daily Value for Mangan and 25 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,2 kcal | |
| Total fat L | 0,54 g | 0,7 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.374 mg | 190 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 22,6 mg | 25 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 42,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 78,2 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 21,3 mg | 5 % |
| Phosphor L | 33,6 mg | 3 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,091 mg | 10 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 208 µg | 139 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Gemüse (median 1 g)
- Sugars2,2 gbelow the median for Gemüse (median 2,6 g)
- Fat0,54 gabove the median for Gemüse (median 0,3 g)
- Saturated fat0,18 gabove the median for Gemüse (median 0,008 g)
- Sodium4.374 mgin the top quarter of Gemüse (median 500 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.523 µg |
|---|
Other components (2)
| Wasser L | 78,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wang Korea
- Barcode
- 3364699424019
- Quantity
- 410 g
- Category
- Canned cabbage
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Grünkohl stramme Packung 1600g Heinrich Lüders | 37 | 4,3 g | 2,5 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kimchi?
100 g of Kimchi has 35 kcal.
How much protein is in Kimchi?
Kimchi contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1 g).
How many carbs are in Kimchi?
Kimchi has 5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kimchi?
Kimchi contains 0,54 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (139 % DV), Mangan (42 % DV), Vitamin C (25 % DV), Folat (B9) (11 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kimchi?
100 g contains 4.374 mg of sodium, 190 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3364699424019. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.