Ketchup
Packaged product Gewürze, Kräuter und Gewürze Le Gusto
Ketchup contains 95 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (101 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Kalium and 13 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 19 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 41,8 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,1 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 46,6 mg | 11 % |
| Phosphor L | 75,3 mg | 6 % |
| Kalium L | 733 mg | 16 % |
| Zink L | 0,041 mg | 0,4 % |
| Kupfer L | 0,039 mg | 4 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1 g)
- Fat0,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Saturated fat0,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium720 mgbelow the median for Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 564 µg |
|---|
Other components (2)
| Wasser L | 57,1 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworths Tomato Sauce Woolworths | 95 | 1 g | 21,3 g | 1 g |
| Ketchup piccante Consilia | 95 | 1,3 g | 21 g | 0,4 g |
| Ketchup nature 340g U | 95 | 1,4 g | 21 g | 0,5 g |
| ketchup spar | 95 | 1 g | 21 g | 0,1 g |
| Premium Tomatenketchup Zurheide | 95 | 2,1 g | 20 g | 0,2 g |
| Ketchup Tortex | 95 | 0,6 g | 23 g | 0,1 g |
| boni tomato ketchup Boni | 95 | 1,3 g | 22 g | 0 g |
| Ketchup Globus | 95 | 0,5 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 95 kcal.
How much protein is in Ketchup?
Ketchup contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Kalium (16 % DV), Iodin (13 % DV), Magnesium (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459516852. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.