Ketchup
Packaged product Suppen und Saucen GoÖko
Ketchup contains 108 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 424.618 % of the Daily Value for Vitamin B6, 32 % of the Daily Value for Mangan and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 23 g | |
| Added sugars L | 18,7 g | 37 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 7.219 mg | 424.618 % |
| Folat (B9) L | 41 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 47,6 mg | 11 % |
| Phosphor L | 74,4 mg | 6 % |
| Kalium L | 721 mg | 15 % |
| Zink L | 0,077 mg | 0,7 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 25 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber3,4 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars23 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat0,11 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium920 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,28 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 534 µg |
|---|
Other components (2)
| Wasser L | 58,2 g |
|---|---|
| Alkohol L | 0,013 g |
Product details
- Brand
- GoÖko
- Barcode
- 5712873214242
- Quantity
- 470g
- Category
- lebensmittel
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde Hellmann's | 108 | 3,6 g | 5,9 g | 5,9 g |
| Senf Mittelscharf Bautz'ner | 108 | 6,1 g | 2,2 g | 6,7 g |
| Harissa Kerets | 108 | 7 g | 15 g | 2 g |
| Curry Ketchup Heinz | 108 | 1,2 g | 23,6 g | 0,2 g |
| Harissa maison Yarden | 108 | 7 g | 15 g | 2 g |
| Crème Anglaise Candia | 108 | 3,1 g | 15 g | 4 g |
| Tomaten Ketchup Bio Zentrale | 108 | 1,2 g | 23 g | 0,1 g |
| Kétchup basic Eroski | 108 | 1,3 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 108 kcal.
How much protein is in Ketchup?
Ketchup contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 26 g of total carbohydrates per 100 g, including 3,4 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (424.618 % DV), Mangan (32 % DV), Vitamin E (27 % DV), Iodin (17 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712873214242. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.