Harissa
Packaged product Suppen und Saucen Kerets
Harissa contains 108 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4.800 mg | 209 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Sugars5 gabove the median for Suppen und Saucen (median 4 g)
- Fat2 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,4 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium4.800 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerets
- Barcode
- 3435630630056
- Quantity
- 230g
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde Hellmann's | 108 | 3,6 g | 5,9 g | 5,9 g |
| Senf Mittelscharf Bautz'ner | 108 | 6,1 g | 2,2 g | 6,7 g |
| Curry Ketchup Heinz | 108 | 1,2 g | 23,6 g | 0,2 g |
| Harissa maison Yarden | 108 | 7 g | 15 g | 2 g |
| Crème Anglaise Candia | 108 | 3,1 g | 15 g | 4 g |
| Tomaten Ketchup Bio Zentrale | 108 | 1,2 g | 23 g | 0,1 g |
| Kétchup basic Eroski | 108 | 1,3 g | 25 g | 0 g |
| Tomaten Ketchup Rich | 108 | 1,7 g | 22 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 108 kcal.
How much protein is in Harissa?
Harissa contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Harissa?
Harissa has 15 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Harissa?
100 g contains 4.800 mg of sodium, 209 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3435630630056. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.