Ketchup
Packaged product Suppen und Saucen Carrefour BIO
Ketchup contains 118 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 16 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 26 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 32,1 mg | 3 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,027 mg | 0,2 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 0,88 µg | 2 % |
| Iodin L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber1,3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars26 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat0,5 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium880 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,066 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 235 µg |
|---|
Other components (2)
| Wasser L | 76,5 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070447633
- Quantity
- 282 g
- Category
- lebensmittel
- Packaging
- Plastic,Vial
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, purée de tomates double concentrée bio 30% (soit 168 g de tomates fraîches pour 100 g de ketchup), sucre de canne bio, vinaigre d'alcool bio, amidon de tapioca bio, sel, arômes naturels. Peut contenir des traces de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEINZ Senf American Mustard Mild, 220 ML Heinz | 118 | 5,4 g | 9,3 g | 5 g |
| Cajun Tailgate Bbq Sauce Jeaux's Boys | 118 | 0 g | 35,3 g | 0 g |
| Tomato Ketchup That's Smart | 118 | 0 g | 29,4 g | 0 g |
| Salsa barbacoa Diamir | 118 | 1,3 g | 27 g | 0,4 g |
| Yellow mustard Heinz | 118 | 5,4 g | 9,3 g | 5 g |
| Chiles chipotles Capika Capika | 118 | 0 g | 24 g | 2 g |
| Tomato Ketchup Wegmans | 118 | 0 g | 29,4 g | 0 g |
| Grade A Fancy Ketchup Daily Chef | 118 | 0 g | 29,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 118 kcal.
How much protein is in Ketchup?
Ketchup contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 28 g of total carbohydrates per 100 g, including 1,3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (16 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070447633. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.