Ketchup
Packaged product Gewürze, Kräuter und Gewürze Cal Valls
Ketchup contains 75 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 32 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Kalium and 13 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,7 mg | 32 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 48,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,7 mg | 3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 56,1 mg | 13 % |
| Phosphor L | 86,2 mg | 7 % |
| Kalium L | 842 mg | 18 % |
| Zink L | 0,045 mg | 0,4 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 0,87 µg | 2 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber3,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1 g)
- Sugars8,6 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 19 g)
- Fat0,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium560 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 651 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Così Com'è | 75 | 1,2 g | 16,4 g | 0,2 g |
| Ketchup datterini rosso Selex | 75 | 1,2 g | 16 g | 0,2 g |
| Ketchup Bihortal bihortal | 75 | 0,2 g | 15,5 g | 0,4 g |
| Ketchup Bio Cal Valls | 75 | 2,4 g | 15,5 g | 0,4 g |
| £1.49 Tomato Ketchup 460g e Each 10g serving conta Yy | 75 | 0,8 g | 17 g | 0,5 g |
| Ketchup di pomodoro Datterino Coop | 75 | 1,2 g | 16 g | 0 g |
| кетчуп Минский Томатный категория Вторая нестерилизованный с применением консерванта Камако | 75 | 0,5 g | 18 g | 0 g |
| кетчуп Шашлычный гриль нестерилизованный (с применением консерванта) вторая категория ABC | 75 | 0 g | 19 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 75 kcal.
How much protein is in Ketchup?
Ketchup contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 16 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), Kalium (18 % DV), Magnesium (13 % DV), Folat (B9) (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427406045138. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.