Kersen
Packaged product Früchte Albert Heijn
Kersen contains 65 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (65 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 15 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,018 mg | 0,1 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,022 mg | 0,1 % |
| Pantothensäure (B5) L | 0,063 mg | 1 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,098 mg | 0,5 % |
| Magnesium L | 4,6 mg | 1 % |
| Phosphor L | 8,5 mg | 0,7 % |
| Kalium L | 86,8 mg | 2 % |
| Zink L | 0,034 mg | 0,3 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 4,5 µg | 3 % |
| Chlorid L | 9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for Früchte (median 0,9 g)
- Fiber0,72 gin the lowest quarter of Früchte (median 1,6 g)
- Sugars15 gin the top quarter of Früchte (median 12,9 g)
- Fat0 gin the lowest quarter of Früchte (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Früchte (median 4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,005 g |
Sugars and starch (1)
| Stärke L | 0,081 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Beta-Carotin L | 108 µg |
|---|
Other components (2)
| Wasser L | 83,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400249221
- Quantity
- 700 g
- Category
- Kirschen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kers, water, suiker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süß-Kirschen River Valley | 65 | 7 g | 14 g | 0,5 g |
| Sauerkirschen entsteint River Valley | 65 | 0,7 g | 13,7 g | 0,2 g |
| Sauerkirschen Harvest Best | 65 | 1,1 g | 13 g | 0,5 g |
| Sauerkirschen K-Classic | 65 | 0,7 g | 14 g | 0,5 g |
| Sauerkirschen, entsteint K-Classic | 65 | 0,7 g | 14 g | 0,5 g |
| Frozen Sweet Cherries Irrésistibles | 64 | 0,71 g | 15,7 g | 0 g |
| Mixed Variety Cherries Private Selection | 64 | 0,71 g | 14,3 g | 0 g |
| Primavera Select Bing Cherries Primavera | 64 | 1,4 g | 15,7 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kersen?
100 g of Kersen has 65 kcal.
How much protein is in Kersen?
Kersen contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,9 g).
How many carbs are in Kersen?
Kersen has 15 g of total carbohydrates per 100 g, including 0,72 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kersen?
Kersen contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kersen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400249221. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.