Kefta de sardines
Packaged product Fette und Öle SAFI
Kefta de sardines contains 238 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (224 kcal per 100 g).
100 g provides 251 % of the Daily Value for Vitamin B12, 70 % of the Daily Value for Selen and 64 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 55,2 mg | 18 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 19,6 µg | 2 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 9,8 µg | 49 % |
| Vitamin E L | 9,6 mg | 64 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 6 µg | 251 % |
| Calcium L | 47,1 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 34,7 mg | 8 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 560 mg | 12 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 38,5 µg | 70 % |
| Iodin L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of Fette und Öle (median 23 g)
- Fiber0,63 gin the top quarter of Fette und Öle (median 0 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat18 gin the top quarter of Fette und Öle (median 15 g)
- Saturated fat4 gin the top quarter of Fette und Öle (median 3,1 g)
- Sodium440 mgin the top quarter of Fette und Öle (median 400 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,033 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 118 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SAFI
- Barcode
- 6111070000150
- Quantity
- 100 g
- Category
- Sardinen in Sonnenblumenöl
- Packaging
- Can,Food can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES ("Sardinas Pilchardus") 70%, huile de tournesol, 26% concentré de tomates, épices. seu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile végétale Top budget | 239 | 23 g | 0,5 g | 15 g |
| Sardines à l’huile de tournesol TITUS | 240 | 24 g | 0 g | 16 g |
| Sardines in soybean oil Northern Catch | 236 | 23,6 g | 0 g | 16,4 g |
| Sardines à l'huile végétale Marque Repère | 241 | 22 g | 0,1 g | 17 g |
| Filets de sardines 2 piments & pointe citron Saupiquet | 235 | 21 g | 1,5 g | 16 g |
| sardines huile de tournesol Grand Jury | 234 | 25 g | 0 g | 14,9 g |
| Sardine a L'huile Vegetale Grand Jury Grand Jury | 234 | 25 g | 0 g | 15 g |
| Sardines à l'huile de tournesol La belle-iloise | 234 | 24 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefta de sardines?
100 g of Kefta de sardines has 238 kcal.
Is Kefta de sardines high in protein?
Kefta de sardines contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 23 g).
How many carbs are in Kefta de sardines?
Kefta de sardines has 1 g of total carbohydrates per 100 g, including 0,63 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefta de sardines?
Kefta de sardines contains 18 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Kefta de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (251 % DV), Selen (70 % DV), Vitamin E (64 % DV), Vitamin D (49 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefta de sardines?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111070000150. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.