Kefir Bianco
Packaged product Milch und Eier milk
Kefir Bianco contains 89 kcal per 100 g. A Serving, 150 g (150 g) provides about 133 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 72 kcal per 100 g across 69 products.
100 g provides 27 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,7 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 29,8 µg | 3 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 0,051 mg | 0,3 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 92,4 mg | 7 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Milch und Eier (median 4 g)
- Sugars6,4 gabove the median for Milch und Eier (median 5,8 g)
- Fat5 gin the top quarter of Milch und Eier (median 2,8 g)
- Saturated fat3 gin the top quarter of Milch und Eier (median 1,8 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,94 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,097 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,073 g |
Carotenoids (1)
| Beta-Carotin L | 18,5 µg |
|---|
Other components (2)
| Wasser L | 85,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- milk
- Barcode
- 8034066307317
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Kefirjoghurts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticas, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fermented Natural Yoghurt Brown Cow | 85 | 4 g | 6,4 g | 4,7 g |
| Spoonable kefir with strawberry clonakility Irish yogurts | 83 | 5,5 g | 15 g | 0,2 g |
| Natural Kefir Yogurt M&S FOOD | 81 | 5,4 g | 7,5 g | 3,3 g |
| Kefir Protein strawberry Glenilen Farm | 80 | 9,6 g | 10,2 g | 0,3 g |
| gut sense KEFIR NATURAL YOGURT TESCO | 79 | 5,3 g | 6,1 g | 3,6 g |
| Kefir vanilla The Collective | 99 | 5 g | 9,1 g | 4,7 g |
| Kéfir vainilla pro Cantero de Letur | 78 | 5,5 g | 13 g | 0,5 g |
| Kefir Gut Health Activia | 77 | 3,6 g | 9,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Bianco?
100 g of Kefir Bianco has 89 kcal. Serving, 150 g (150 g): about 133 kcal.
How much protein is in Kefir Bianco?
Kefir Bianco contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in Serving, 150 g (150 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4 g).
How many carbs are in Kefir Bianco?
Kefir Bianco has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Bianco?
Kefir Bianco contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kefir Bianco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Bianco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307317. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.