Kasza manna
Packaged product Getreide und Pasta Janex
Kasza manna contains 353 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (346 kcal per 100 g).
100 g provides 103 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 78,6 mg | 19 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 2 mg | 19 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,4 mg | 103 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 60,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 3,4 g)
- Sugars0,1 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Fat1,3 gbelow the median for Getreide und Pasta (median 1,3 g)
- Saturated fat0,18 gbelow the median for Getreide und Pasta (median 0,21 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,95 g |
Sugars and starch (1)
| Stärke L | 63,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Janex
- Barcode
- 5908267100356
- Quantity
- 400 g
- Category
- Weizengrieß
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kasza manna
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semola Trigo CENTROS COMERCIALES CARREFOUR S.A. | 354 | 11 g | 65 g | 4,6 g |
| weizen griess Clever | 354 | 11 g | 75 g | 0,6 g |
| Semoule de maïs complète La Vie Claire | 354 | 8,5 g | 70 g | 3,5 g |
| Dinkel Grieß Alnatura | 354 | 12 g | 69 g | 2 g |
| Weichweizen Grieß für süße Desserts GUT&GÜNSTIG | 352 | 10,5 g | 69 g | 0,8 g |
| Semoule de blé dur extra fine Semoulerie de Normandie Rouen | 355 | 13 g | 70 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza manna?
100 g of Kasza manna has 353 kcal.
How much protein is in Kasza manna?
Kasza manna contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Kasza manna?
Kasza manna has 76,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza manna?
Kasza manna contains 1,3 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Kasza manna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (103 % DV), Kupfer (33 % DV), Thiamin (B1) (23 % DV), Selen (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kasza manna?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908267100356. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.