Kartoffeln
Kartoffeln contains 76 kcal per 100 g. A Serving, 100 g (100 g) provides about 76 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (81 kcal per 100 g).
100 g provides 18 % of the Daily Value for Selen, 17 % of the Daily Value for Kupfer and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,63 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 570 mg | 12 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 117 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gbelow the median for Gemüse (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 0,8 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,3 g)
- Saturated fat0,1 gabove the median for Gemüse (median 0,094 g)
- Sodium4 mgbelow the median for Gemüse (median 20,6 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 22,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 63,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hofer
- Barcode
- 4099200259918
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Kartoffeln
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Kartoffeln vorgegart.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British baby potatoes Asda | 76 | 1,8 g | 14,9 g | 0,6 g |
| Die feinen Speisekartoffeln, Qualität I, festkochend REWE Beste Wahl | 76 | 2 g | 17 g | 0,1 g |
| Kartoffeln Lady-Félicia Migros | 76 | 2 g | 16 g | 0,5 g |
| Baked Potatoes Migros | 76 | 2 g | 16 g | 0,5 g |
| Pommes de terre à chair ferme Migros Fresca | 76 | 2 g | 16 g | 0,5 g |
| Pommes de terre suisses riches en amidon Migros Bio | 76 | 2 g | 16 g | 0,5 g |
| Pomme de terre suisses fermes à la cuisson Migros Bio | 76 | 2 g | 16 g | 0,5 g |
| Parate Novelle Esselunga | 76 | 2 g | 15,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffeln?
100 g of Kartoffeln has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Kartoffeln?
Kartoffeln contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 100 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Kartoffeln?
Kartoffeln has 15 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kartoffeln?
Kartoffeln contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kartoffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Kupfer (17 % DV), Kalium (12 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffeln?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200259918. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.