Kardamom
Packaged product Getränke Sonnentor
Kardamom contains 321 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 107 kcal per 100 g across 4.399 products.
100 g provides 1.217 % of the Daily Value for Mangan, 78 % of the Daily Value for Eisen and 68 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 383 mg | 29 % |
| Eisen L | 14 mg | 78 % |
| Magnesium L | 229 mg | 55 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 1.120 mg | 24 % |
| Zink L | 7,5 mg | 68 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 28 mg | 1.217 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of Getränke (median 2,1 g)
- Fiber28 gin the top quarter of Getränke (median 3,6 g)
- Sugars3,1 gabove the median for Getränke (median 2 g)
- Fat6,7 gin the top quarter of Getränke (median 0,63 g)
- Saturated fat1,8 gin the top quarter of Getränke (median 0,2 g)
- Sodium18 mgbelow the median for Getränke (median 40 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 81 µg |
|---|
Other components (2)
| Wasser L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sonnentor
- Barcode
- 9004145008953
- Quantity
- 40g
- Category
- lebensmittel
- Packaging
- Plastic,Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cardamomo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thymian - gerebelt HARTKORN (GLOBUS) | 321 | 9,1 g | 45,3 g | 7,4 g |
| Kardemumma, malen Santa Maria | 321 | 10,8 g | 40,5 g | 6,7 g |
| Majoran gerebelt Ostmann | 321 | 13 g | 42,5 g | 7 g |
| Knoblauch Ail Milerb | 321 | 4 g | 10 g | 29 g |
| Cardamomo vaina Pontino | 321 | 10,8 g | 40,5 g | 6,7 g |
| Cardamome Moulue Ducros | 321 | 10,8 g | 40,5 g | 6,7 g |
| Hibiscus Wegmans | 321 | 0 g | 78,6 g | 0 g |
| Crystal ginger The Ginger People | 321 | 0 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kardamom?
100 g of Kardamom has 321 kcal.
Is Kardamom high in protein?
Kardamom contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,1 g).
How many carbs are in Kardamom?
Kardamom has 40,5 g of total carbohydrates per 100 g, including 28 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kardamom?
Kardamom contains 6,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kardamom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (1.217 % DV), Eisen (78 % DV), Zink (68 % DV), Magnesium (55 % DV) and Kupfer (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kardamom?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9004145008953. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.