Kara Coconut Cream
Packaged product Milch und Eier Kara
Kara Coconut Cream contains 240 kcal per 100 g. A Serving, 100 ml (100 g) provides about 240 kcal.
Roughly 91 % of its calories come from fat, with 6 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 33 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 23,1 g | 116 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 14 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 46 mg | 11 % |
| Phosphor L | 95,9 mg | 8 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,77 mg | 33 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 6 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fiber0,57 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,1 gin the lowest quarter of Milch und Eier (median 4,9 g)
- Fat24,4 gin the top quarter of Milch und Eier (median 2 g)
- Saturated fat23,1 gin the top quarter of Milch und Eier (median 1,2 g)
- Sodium16 mgin the lowest quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 75 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Coconut Cream (99.9%), Stabilisers (INS 415, INS 412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fortimel Nutricia | 245 | 14,6 g | 25,1 g | 9,6 g |
| Amul Fresh Cream 1ltr Amul | 246 | 2 g | 3,2 g | 25 g |
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| Sweetened Condensed Milk Great Value | 268 | 9,8 g | 61 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kara Coconut Cream?
100 g of Kara Coconut Cream has 240 kcal. Serving, 100 ml (100 g): about 240 kcal.
How much protein is in Kara Coconut Cream?
Kara Coconut Cream contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 100 ml (100 g). About 3 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kara Coconut Cream?
Kara Coconut Cream has 3,4 g of total carbohydrates per 100 g, including 0,57 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kara Coconut Cream?
Kara Coconut Cream contains 24,4 g of fat per 100 g, of which 23,1 g is saturated (116 % of the Daily Value).
What vitamins and minerals does Kara Coconut Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Kupfer (24 % DV), Eisen (18 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kara Coconut Cream?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886303220411. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.