Kakao
Packaged product Süßigkeiten und Desserts Weihenstephan
Kakao contains 80 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
100 g provides 110 % of the Daily Value for Iodin, 32 % of the Daily Value for Selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 21,6 µg | 2 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,07 mg | 0,5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 92 mg | 7 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 17,7 µg | 32 % |
| Iodin L | 166 µg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Fiber0,38 gbelow the median for Süßigkeiten und Desserts (median 0,4 g)
- Sugars9,1 gbelow the median for Süßigkeiten und Desserts (median 10 g)
- Fat3,1 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Saturated fat2 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Sodium52 mgbelow the median for Süßigkeiten und Desserts (median 52,7 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,1 µg |
|---|
Other components (2)
| Wasser L | 74,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452036710
- Quantity
- 1l
- Category
- Schokoladenmilch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 80 kcal.
How much protein is in Kakao?
Kakao contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,4 g).
How many carbs are in Kakao?
Kakao has 9,1 g of total carbohydrates per 100 g, including 0,38 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (110 % DV), Selen (32 % DV), Riboflavin (B2) (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008452036710. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.