Kabanos
Packaged product Fleisch Tarczyński
Kabanos contains 429 kcal per 100 g. A Serving, 130 g (130 g) provides about 558 kcal.
Roughly 77 % of its calories come from fat, with 21 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 494 kcal per 100 g across 30 products.
100 g provides 23 % of the Daily Value for Vitamin B6, 20 % of the Daily Value for Iodin and 16 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 59,8 mg | 20 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,046 g | 0,2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 1,8 µg | 0,5 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 29,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of Fleisch (median 25,5 g)
- Fiber0,046 gabove the median for Fleisch (median 0,035 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 1,4 g)
- Fat37 gbelow the median for Fleisch (median 42 g)
- Saturated fat14 gin the lowest quarter of Fleisch (median 16,5 g)
- Sodium1.200 mgbelow the median for Fleisch (median 1.240 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tarczyński
- Barcode
- 5908230522239
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Cabanossi
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięso z indyka, mięso wieprzowe, tłuszcz wieprzowy, skrobia, sól, przyprawy, ekstrakty przypraw, aromaty, cukier, przeciwutleniacz: askorbinian sodu, substancja konserwująca: azotyn sodu. Osłonka : jelito baranie, barwnik: annato. Może zawierać soję, mleko, orzechy, seler, gorczycę.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry and Pork Cabanossi Pikok | 428 | 21 g | 6,4 g | 35 g |
| Kabanos drobiowo-wieprzowy Tarczyński | 428 | 21 g | 6,4 g | 35 g |
| Kabanosy klasyczne drobiowo-wieprzowe Pikok | 428 | 21 g | 6,4 g | 35 g |
| Kabanosy extreme Jalapeno Tarczyński | 421 | 19 g | 11 g | 33 g |
| Kabanos with Poultry Madej Wróbel | 438 | 28 g | 0,4 g | 36 g |
| Bio Kabanosy Zagroda z Roztocza | 417 | 20 g | 0,5 g | 37 g |
| Kabanos & stixy Olewnik | 443 | 26 g | 6,7 g | 34 g |
| Kabanosy wieprzowe Pikok | 449 | 28 g | 0,7 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kabanos?
100 g of Kabanos has 429 kcal. Serving, 130 g (130 g): about 558 kcal.
Is Kabanos high in protein?
Kabanos contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 29,9 g in Serving, 130 g (130 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 25,5 g).
How many carbs are in Kabanos?
Kabanos has 1,4 g of total carbohydrates per 100 g, including 0,046 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kabanos?
Kabanos contains 37 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Kabanos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV), Iodin (20 % DV), Zink (16 % DV), Thiamin (B1) (16 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kabanos?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908230522239. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.