Jogurt
Packaged product Milch und Eier Gazi
Jogurt contains 130 kcal per 100 g. A Serving, 30 g (30 g) provides about 39 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 3,8 g)
- Fiber1,5 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars4,4 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat10 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat7,1 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium80 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sahnejoghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt aus Wiesenmilch Nuss Denner | 130 | 5 g | 15 g | 6 g |
| Natural yogurt +granola+red berries Nomadic | 130 | 10,6 g | 16,2 g | 3,4 g |
| Emmi Moments extra creamy srtawberry yogourt Emmi | 130 | 4,8 g | 14 g | 5,9 g |
| Pot Set Vanilla Flavoured Greek Yoghurt Jalna | 130 | 4,2 g | 8,6 g | 9,1 g |
| Emmi Strawberry Moments Emmi | 130 | 4,8 g | 14 g | 5,9 g |
| Almond breeze vanilla yogurt Blue diamond | 130 | 2 g | 19 g | 5 g |
| Yogur Reina | 130 | 2,7 g | 12 g | 7,3 g |
| Joghurt Crisp Vanille Milfina | 130 | 4 g | 16 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 130 kcal. Serving, 30 g (30 g): about 39 kcal.
How much protein is in Jogurt?
Jogurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Jogurt?
Jogurt has 4,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 10 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Jogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Iodin (18 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurt?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002566003149. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.