Jogurt
Packaged product Dairy and Eggs Gazi
Jogurt contains 130 kcal per 100 g. A serving, 30 g (30 g) provides about 39 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat10 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat7.1 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sahnejoghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt aus Wiesenmilch Nuss Denner | 130 | 5 g | 15 g | 6 g |
| Natural yogurt +granola+red berries Nomadic | 130 | 10.6 g | 16.2 g | 3.4 g |
| Yoghurt Griekse Stijl Melkan | 130 | 4.2 g | 5.4 g | 10 g |
| Knusper Joghurt - Vanille Joghurt mit Schokoperlen clever | 130 | 4 g | 16 g | 5.4 g |
| Emmi Moments extra creamy srtawberry yogourt Emmi | 130 | 4.8 g | 14 g | 5.9 g |
| Pot Set Vanilla Flavoured Greek Yoghurt Jalna | 130 | 4.2 g | 8.6 g | 9.1 g |
| Emmi Strawberry Moments Emmi | 130 | 4.8 g | 14 g | 5.9 g |
| Almond breeze vanilla yogurt Blue diamond | 130 | 2 g | 19 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002566003149. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.