Joghurt mild Mango Vanille
Packaged product Milch und Eier Tegut
Joghurt mild Mango Vanille contains 91 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 364 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (85 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 9 µg | 1 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 82,6 mg | 7 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 22,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars12 gabove the median for Milch und Eier (median 10 g)
- Fat3 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2 gabove the median for Milch und Eier (median 1,6 g)
- Sodium60 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 82,7 µg |
|---|
Other components (2)
| Wasser L | 80 g |
|---|---|
| Alkohol L | 0,033 g |
Product details
Ingredients
Joghurt mild*, Mangopüree* (9%), Rübenzucker*, Tapiokastärke*, Bourbon-Vanilleextrakt (0,1%), Verdickungsmittel: Johannisbrotkernmehl*. *aus kontrolliert ökologischer Erzeugung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt mild Mango Vanille?
100 g of Joghurt mild Mango Vanille has 91 kcal. Serving, 400.0 g (400 g): about 364 kcal.
How much protein is in Joghurt mild Mango Vanille?
Joghurt mild Mango Vanille contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 14 g in Serving, 400.0 g (400 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Joghurt mild Mango Vanille?
Joghurt mild Mango Vanille has 12 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt mild Mango Vanille?
Joghurt mild Mango Vanille contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Joghurt mild Mango Vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt mild Mango Vanille?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720083644. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.