Joghurt 3.8%
Packaged product Milch und Eier REWE Bio
Joghurt 3.8% contains 69 kcal per 100 g. A Serving, 150 g (150 g) provides about 104 kcal.
Roughly 50 % of its calories come from fat, with 29 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 23 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Iodin and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 12,7 µg | 1 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,92 µg | 5 % |
| Vitamin E L | 0,088 mg | 0,6 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,009 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,9 µg | 4 % |
| Iodin L | 30,3 µg | 20 % |
| Chlorid L | 196 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 21 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber1,7 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars3,7 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat3,8 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat2,6 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium76 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,39 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,023 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Linolsäure (Omega-6, 18:2) L | 0,023 g |
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Joghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Joghurt mild Penny | 69 | 4 g | 4,8 g | 3,5 g |
| Yogurt Magro con Pesca in Pezzi Coop | 69 | 2,5 g | 13 g | 0 g |
| Yogurt Senales | 69 | 4 g | 4,8 g | 3,5 g |
| Biofarm Organic Yoghurt Biofarm | 69 | 3,6 g | 3,8 g | 4,4 g |
| Nature jogurt Biomilk | 69 | 3,6 g | 4,7 g | 3,8 g |
| Nature Jogurt Biomilk | 69 | 3,6 g | 4,7 g | 3,8 g |
| A/Joghurt mild 3,5% Fett Aldi | 69 | 4 g | 4,6 g | 3,5 g |
| Lo yogurt di capra Bionova | 69 | 3,6 g | 4,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt 3.8%?
100 g of Joghurt 3.8% has 69 kcal. Serving, 150 g (150 g): about 104 kcal.
How much protein is in Joghurt 3.8%?
Joghurt 3.8% contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,5 g in Serving, 150 g (150 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Joghurt 3.8%?
Joghurt 3.8% has 3,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt 3.8%?
Joghurt 3.8% contains 3,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Joghurt 3.8% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), Iodin (20 % DV), Vitamin B12 (16 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt 3.8%?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256061186. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.