Janes chicken Strips
Packaged product Geflügel Janes
Janes chicken Strips contains 233 kcal per 100 g. A Serving, 71 g (71 g) provides about 165 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (216 kcal per 100 g).
100 g provides 45.000.000 % of the Daily Value for Vitamin D, 39 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 9.000.000 µg | 45.000.000 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,096 µg | 4 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 32,1 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 8,6 µg | 6 % |
| Chlorid L | 0,073 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of Geflügel (median 14,1 g)
- Fiber2,3 gin the top quarter of Geflügel (median 1 g)
- Sugars0 gin the lowest quarter of Geflügel (median 1,2 g)
- Fat10,5 gin the top quarter of Geflügel (median 9,5 g)
- Saturated fat1,7 gabove the median for Geflügel (median 1,2 g)
- Sodium453 mgbelow the median for Geflügel (median 465 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,81 µg |
|---|
Other components (2)
| Wasser L | 61,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Janes
- Barcode
- 0069299124903
- Quantity
- 700g
- Label serving
- 71 g
- Category
- hähnchenstreifen
- Packaging
- en:boxed-froxen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast, Water, Toasted wheat crumbs, Canola oil, Whole grain wheat flour, Wheat flour, Modified corn starch, Soy protein isolate, Rice starch, Salt, Pea fibre, Sugar, Baking powder, Spices, Spice extracts, Natural flavour. May contain: Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Strips St-Hubert | 229 | 11,4 g | 14,3 g | 14,3 g |
| Crispy Golden Chicken Strips Lidl | 223 | 14,1 g | 23,5 g | 8,2 g |
| Gastro Southern Fried Chicken Strips Braemoor Red Hen | 220 | 16 g | 14 g | 8,4 g |
| Flaming’ hot chicken breast strips Aldi Gaston roosters | 216 | 13,1 g | 18,9 g | 9,6 g |
| President's Choice Pub Recipe Chicken Strips, Fully Cooked President's Choice | 250 | 14,5 g | 18,4 g | 13,2 g |
| Spicy Chicken Strips Tyson | 214 | 20,2 g | 10,7 g | 9,5 g |
| Langette de poulet M&M Food Market | 208 | 12,8 g | 17,6 g | 9,6 g |
| Crispy Chicken Strips Wellesley Farms | 200 | 14,1 g | 24,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Janes chicken Strips?
100 g of Janes chicken Strips has 233 kcal. Serving, 71 g (71 g): about 165 kcal.
Is Janes chicken Strips high in protein?
Janes chicken Strips contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 8,3 g in Serving, 71 g (71 g). About 20 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 14,1 g).
How many carbs are in Janes chicken Strips?
Janes chicken Strips has 23,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Janes chicken Strips?
Janes chicken Strips contains 10,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Janes chicken Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45.000.000 % DV), Niacin (B3) (39 % DV), Pantothensäure (B5) (20 % DV), Mangan (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Janes chicken Strips?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299124903. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.