Jambon Serrano
Packaged product Fleisch Monoprix
Jambon Serrano contains 223 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
100 g provides 1.905.101 % of the Daily Value for Iodin, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 76,2 mg | 25 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 13,9 mg | 1 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 37,8 mg | 9 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 372 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 2.857.652 µg | 1.905.101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of Fleisch (median 31 g)
- Sugars0,9 gin the top quarter of Fleisch (median 0,5 g)
- Fat10 gin the lowest quarter of Fleisch (median 12 g)
- Saturated fat3,9 gbelow the median for Fleisch (median 4,3 g)
- Sodium1.880 mgbelow the median for Fleisch (median 1.920 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033782310
- Category
- Serrano-Schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : Espagne) - sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quart de jambon serrano U | 223 | 32 g | 1,1 g | 10 g |
| Jamon serani Marque Repère | 223 | 32 g | 1,1 g | 10 g |
| Jamon Serrano 1 de beste | 224 | 36 g | 0,5 g | 8,8 g |
| Шунка Серано 5118 КФМ | 224 | 29,4 g | 3,7 g | 10,1 g |
| Jamón serrano Dia Dia | 222 | 31,8 g | 1,1 g | 10,1 g |
| Serrano Ham Marks & Spencers | 222 | 31 g | 0,4 g | 10,7 g |
| Jambon serrano Aoste | 222 | 32 g | 1,1 g | 10 g |
| Aoste séléction plateau Serrano soit 11 tranches Aoste | 222 | 32 g | 1,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 223 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 31 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 10 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jambon Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.905.101 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Serrano?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033782310. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.