Jambon Cuit Standard
Jambon Cuit Standard contains 103 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 29 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 54 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 62,4 mg | 21 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 3,7 µg | 0,4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 0,096 mg | 0,6 % |
| Thiamin (B1) L | 0,65 mg | 54 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,4 mg | 33 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 12,9 µg | 24 % |
| Iodin L | 25,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 5 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1,3 gin the top quarter of Fleisch (median 0,6 g)
- Fat3,4 gbelow the median for Fleisch (median 3,5 g)
- Saturated fat1,2 gbelow the median for Fleisch (median 1,4 g)
- Sodium920 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3760109528320
- Quantity
- 500 g
- Category
- Weißschinken
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (80 %), eau, sirop de glucose, sel, stabilisants : E450-E451-E452, dextrose, arômes, antioxydant : E316, conservateur : E250-E301-E326, couenne de porc, bouillon (eau, os et viande de porc), exhausteur de goût : E621, acidifiant : E262.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Hauchzart feiner Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Farmer-Schinken Metzgerfrisch | 103 | 20 g | 1 g | 2 g |
| Kochschinken XXL Gut drei Eichen | 103 | 20 g | 1 g | 2 g |
| Kochschinken Kemper | 103 | 20 g | 1 g | 2 g |
| Jamón cocido Espuña | 103 | 18 g | 0,9 g | 3 g |
| Breaded ham Asda | 103 | 17 g | 3,3 g | 2,3 g |
| Jambon degraissé Colruyt | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cuit Standard?
100 g of Jambon Cuit Standard has 103 kcal.
Is Jambon Cuit Standard high in protein?
Jambon Cuit Standard contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon Cuit Standard?
Jambon Cuit Standard has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cuit Standard?
Jambon Cuit Standard contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Jambon Cuit Standard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54 % DV), Niacin (B3) (33 % DV), Selen (24 % DV), Vitamin B12 (20 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Cuit Standard?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760109528320. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.