Jambon Cuit
Packaged product Fleisch HERTA
Jambon Cuit contains 102 kcal per 100 g. A Serving, 35 g, 1 tranche. (35 g) provides about 36 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (113 kcal per 100 g).
100 g provides 43 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 50,1 mg | 17 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,07 g | 0,1 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0,077 mg | 0,5 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 6,7 mg | 0,5 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 10,2 µg | 18 % |
| Iodin L | 29,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Fleisch (median 0,16 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat2 gin the lowest quarter of Fleisch (median 2,8 g)
- Sodium564 mgin the top quarter of Fleisch (median 560 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 38,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HERTA
- Barcode
- 3154230809548
- Quantity
- 210 g
- Label serving
- 35 g (1 tranche.)
- Category
- Weißer Schinken mit weniger Salz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh pork ham, salt, dextrose, potassium chloride, broth (water, pork bones, salt, carrot and onion extract, pork fat and rind, garlic, pepper, parsley, bay leaf, cloves, antioxidant: sodium isoascorbate, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Bon Paris jambon cuit supérieur HERTA | 102 | 21 g | 0 g | 2 g |
| LE BON PARIS Jambon sel réduit sans nitrite HERTA | 102 | 21 g | 0 g | 2 g |
| HERTA LE BON PARIS Jambon sel réduit sans nitrite x2 -70g HERTA | 102 | 21 g | 0 g | 2 g |
| Jambon HERTA | 102 | 21 g | 0 g | 2 g |
| Jambon de Paris Sans couenne -25% de sel Auchan | 102 | 20 g | 1 g | 2 g |
| Jambon de Paris Auchan | 102 | 20 g | 1 g | 2 g |
| Jambon supérieur -25% de sel Cora | 101 | 20,3 g | 0,5 g | 1,9 g |
| Le Bon Paris -25% de sel (4+1 gratuite) Nestlé | 104 | 20 g | 0,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cuit?
100 g of Jambon Cuit has 102 kcal. Serving, 35 g, 1 tranche. (35 g): about 36 kcal.
Is Jambon Cuit high in protein?
Jambon Cuit contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 7,4 g in Serving, 35 g, 1 tranche. (35 g). About 82 % of its calories come from protein.
How many carbs are in Jambon Cuit?
Jambon Cuit has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cuit?
Jambon Cuit contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jambon Cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43 % DV), Niacin (B3) (27 % DV), Iodin (20 % DV), Selen (18 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Cuit?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3154230809548. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.