How many calories are in Jambon Cuit?

100 g of Jambon Cuit has 102 kcal. Serving, 35 g, 1 tranche. (35 g): about 36 kcal.

Is Jambon Cuit high in protein?

Jambon Cuit contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 7.4 g in serving, 35 g, 1 tranche. (35 g). About 82% of its calories come from protein.

How many carbs are in Jambon Cuit?

Jambon Cuit has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon Cuit?

Jambon Cuit contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Jambon Cuit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), Niacin (B3) (27% DV), iodine (20% DV), selenium (18% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon Cuit?

100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon Cuit

Packaged product Meat HERTA

Jambon Cuit contains 102 kcal per 100 g. A serving, 35 g, 1 tranche. (35 g) provides about 36 kcal.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (113 kcal per 100 g).

100 g provides 43% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

21 gprotein

0 gcarbohydrates

2 gfat

36kcal in serving, 35 g, 1 tranche. (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Cholesterol L	50.1 mg	17%
Sodium L	564 mg	25%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0.07 g	0.1%
Protein L	21 g	42%
Vitamin A L	2.9 µg	0.3%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.33 µg	2%
Vitamin E L	0.077 mg	0.5%
Thiamin (B1) L	0.52 mg	43%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.38 µg	16%
Calcium L	6.7 mg	0.5%
Iron L	0.56 mg	3%
Magnesium L	18.4 mg	4%
Phosphorus L	144 mg	12%
Potassium L	243 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.046 mg	5%
Manganese L	0.01 mg	0.4%
Selenium L	10.2 µg	18%
Iodine L	29.9 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of meat (median 0.16 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat2 gin the lowest quarter of meat (median 2.8 g)
Sodium564 mgin the top quarter of meat (median 560 mg)
Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Water38.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	38.1 g
Alcohol L	0 g

Product details

Brand: HERTA
Barcode: 3154230809548
Quantity: 210 g
Label serving: 35 g (1 tranche.)
Category: White hams with less salt
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

fresh pork ham, salt, dextrose, potassium chloride, broth (water, pork bones, salt, carrot and onion extract, pork fat and rind, garlic, pepper, parsley, bay leaf, cloves, antioxidant: sodium isoascorbate, preservative: sodium nitrite,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Herta Le Bon Paris Jambon Sel Réduit Sans Nitrite 8t - 280g HERTA	102	21 g	0 g	2 g
Le Bon Paris jambon cuit supérieur HERTA	102	21 g	0 g	2 g
LE BON PARIS Jambon sel réduit sans nitrite HERTA	102	21 g	0 g	2 g
HERTA LE BON PARIS Jambon sel réduit sans nitrite x2 -70g HERTA	102	21 g	0 g	2 g
Jambon HERTA	102	21 g	0 g	2 g
Jambon de Paris Sans couenne -25% de sel Auchan	102	20 g	1 g	2 g
Jambon de Paris Auchan	102	20 g	1 g	2 g
Jambon supérieur -25% de sel Cora	101	20.3 g	0.5 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3154230809548. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.