Jambon Cuit
Packaged product Fleisch Denner
Jambon Cuit contains 85 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 33 % from fat and 4 % from carbohydrates (estimated with general energy factors).
100 g provides 49 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 56,2 mg | 19 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,086 mg | 0,6 % |
| Thiamin (B1) L | 0,58 mg | 49 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 9,3 mg | 0,7 % |
| Eisen L | 0,63 mg | 4 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 11,5 µg | 21 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 4 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 70,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610271623346
- Category
- Round of ham cooked
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc 72%, eau, sel nitrité pour saumure (sel de cuisine, conservateur: nitrite de sodium), arômes, stabilisants: diphosphates et triphosphates, antioxydant: ascorbate de sodium, glucose, sirop de glucose, sucre, extraits d'épices. Unter Schutzatmosphäre verpackt /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit Colruyt | 105 | 20 g | 1 g | 2,5 g |
| Jambon cuit Boni | 106 | 20 g | 1 g | 2,5 g |
| Broccoli Floret Bercy | 109 | 20 g | 3,6 g | 2,7 g |
| Jambon cuit Boni | 113 | 20 g | 1,5 g | 3 g |
| Jambon cuit Cora | 115 | 20,5 g | 2,3 g | 2,6 g |
| Prosciutto Cotto Praga Style ISU | 167 | 18,1 g | 1,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cuit?
100 g of Jambon Cuit has 85 kcal.
Is Jambon Cuit high in protein?
Jambon Cuit contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 63 % of its calories come from protein.
How many carbs are in Jambon Cuit?
Jambon Cuit has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cuit?
Jambon Cuit contains 3,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Jambon Cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49 % DV), Niacin (B3) (30 % DV), Selen (21 % DV), Vitamin B12 (18 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Cuit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610271623346. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.