Broccoli Floret
Packaged product Fleisch Bercy
Broccoli Floret contains 109 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 67 % of its calories come from protein, with 21 % from fat and 12 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 618 mg | 27 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 12 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,6 gin the top quarter of Fleisch (median 0 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Bercy
- Barcode
- 0685750050408
- Label serving
- 1 portion (100 g)
- Category
- Round of ham cooked
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit Boni | 106 | 20 g | 1 g | 2,5 g |
| Jambon cuit Boni | 113 | 20 g | 1,5 g | 3 g |
| Jambon cuit Colruyt | 105 | 20 g | 1 g | 2,5 g |
| Jambon cuit Cora | 115 | 20,5 g | 2,3 g | 2,6 g |
| Jambon Cuit Denner | 85 | 15 g | 1 g | 3,5 g |
| Prosciutto Cotto Praga Style ISU | 167 | 18,1 g | 1,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Floret?
100 g of Broccoli Floret has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
Is Broccoli Floret high in protein?
Broccoli Floret contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 100 g (100 g). About 67 % of its calories come from protein.
How many carbs are in Broccoli Floret?
Broccoli Floret has 3,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Floret?
Broccoli Floret contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Broccoli Floret?
100 g contains 618 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685750050408. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.