Jam Sandwich Creams Biscuit
Packaged product Mahlzeiten und Gerichte Tesco
Jam Sandwich Creams Biscuit contains 483 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 45 % of the Daily Value for Mangan, 22 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 11,1 g | 56 % |
| Cholesterol L | 0,098 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 30,2 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0,07 µg | 0 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 0,99 mg | 6 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,84 mg | 8 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 14,8 µg | 10 % |
| Chlorid L | 272 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars30,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat21,4 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat11,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium160 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 25,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Linolsäure (Omega-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052003477544
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, raspberry jam (12%), glucose syrup, dried skimmed milk, invert sugar syrup, salt, raising agents (ammonium bicarbonate, sodium bicarbonate), emulsifier (soya lecithins), flavourings. raspberry jam contains: glucose-fructose syrup, invert sugar syrup, sugar, raspberry purée, gelling agent (pectin), acidity regulator (sodium citrate), acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerGlucosesirupMilchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Sandwich Creams Biscuit?
100 g of Jam Sandwich Creams Biscuit has 483 kcal.
How much protein is in Jam Sandwich Creams Biscuit?
Jam Sandwich Creams Biscuit contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Jam Sandwich Creams Biscuit?
Jam Sandwich Creams Biscuit has 67,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 30,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Sandwich Creams Biscuit?
Jam Sandwich Creams Biscuit contains 21,4 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Jam Sandwich Creams Biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (45 % DV), Vitamin E (22 % DV), Selen (14 % DV), Kupfer (14 % DV) and Chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jam Sandwich Creams Biscuit?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052003477544. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.