Jam Sandwich Creams Biscuit
Packaged product Meals and Dishes Tesco
Jam Sandwich Creams Biscuit contains 483 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 45% of the Daily Value for manganese, 22% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.1 g | 56% |
| Cholesterol L | 0.098 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 30.2 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.07 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 1 mg | 45% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 272 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars30.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat21.4 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat11.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052003477544
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, raspberry jam (12%), glucose syrup, dried skimmed milk, invert sugar syrup, salt, raising agents (ammonium bicarbonate, sodium bicarbonate), emulsifier (soya lecithins), flavourings. raspberry jam contains: glucose-fructose syrup, invert sugar syrup, sugar, raspberry purée, gelling agent (pectin), acidity regulator (sodium citrate), acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarGlucose syrupMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052003477544. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.