Jaffa cakes
Packaged product Süßigkeiten und Desserts Marks & Spencers
Jaffa cakes contains 417 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (381 kcal per 100 g).
100 g provides 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 50,3 mg | 17 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 50,4 g | |
| Added sugars L | 51,4 g | 103 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 23 µg | 3 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 18,5 mg | 4 % |
| Phosphor L | 76,3 mg | 6 % |
| Kalium L | 84,7 mg | 2 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 6,3 µg | 4 % |
| Chlorid L | 13 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 65 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Fiber1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars50,4 gbelow the median for Süßigkeiten und Desserts (median 52 g)
- Fat14,5 gin the top quarter of Süßigkeiten und Desserts (median 10 g)
- Saturated fat8,3 gin the top quarter of Süßigkeiten und Desserts (median 5,8 g)
- Sodium52 mgin the lowest quarter of Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,81 g |
Sugars and starch (1)
| Stärke L | 13,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Linolsäure (Omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00228480
- Category
- Jaffa Kuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre • Sirop de glucose-fructose • Farine de blé (contient Gluten) • Masse de cacao • Œufs de poules élevées en plein air pasteurisés • Huile de palme • Beurre de cacao • Cacao maigre en poudre • Jus de fruits concentré (Canneberge • Clémentine) • Humectant : Sorbitol • Lactosérum en poudre (Lait) • Émulsifiant : E471 , Lécithine de soja, Lécithine de tournesol • Gélifiant : Pectine • Arômes • Correcteur d'acidité : Acide citrique • Lait en poudre entier • Purée de canneberge • Poudre à : lever : E450, Carbonate de sodium • Amidon de blé (contient Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlEiPalmölKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach passion fruit jaffa cakes Marks & Spencer | 416 | 3,1 g | 67,3 g | 14,7 g |
| Soft Cake MINI Finest Bakery | 416 | 3,6 g | 65 g | 12 g |
| Softcake Griesson | 414 | 4 g | 64 g | 15 g |
| Raspberry jaffa cakes Marks & Spencer | 409 | 3,8 g | 67,4 g | 13,4 g |
| Mini-Orange Cake Aldi | 426 | 4 g | 67 g | 15 g |
| Dark chocolate Jaffa cakes Marks & Spencers | 407 | 3,9 g | 66,6 g | 13,4 g |
| Mini jaffa cakes Asda | 407 | 4,4 g | 66 g | 13 g |
| Dark Chocolate Jaffa Cakes Marks & Spencer | 407 | 3,9 g | 66,6 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa cakes?
100 g of Jaffa cakes has 417 kcal.
How much protein is in Jaffa cakes?
Jaffa cakes contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,4 g).
How many carbs are in Jaffa cakes?
Jaffa cakes has 67 g of total carbohydrates per 100 g, including 1,4 g of fiber and 50,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa cakes?
Jaffa cakes contains 14,5 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Jaffa cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaffa cakes?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00228480. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.