Instant miso soup
Packaged product Suppen und Saucen Lima
Instant miso soup contains 296 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 23 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
100 g provides 67 % of the Daily Value for Iodin, 37 % of the Daily Value for Kupfer and 30 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9.880 mg | 430 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 24,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0,012 mg | 0,1 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0,058 µg | 2 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 77,4 mg | 18 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for Suppen und Saucen (median 10,2 g)
- Fiber4,2 gbelow the median for Suppen und Saucen (median 4,7 g)
- Sugars24,2 gin the top quarter of Suppen und Saucen (median 5,3 g)
- Fat7,7 gabove the median for Suppen und Saucen (median 4,7 g)
- Saturated fat1,4 gin the top quarter of Suppen und Saucen (median 0,15 g)
- Sodium9.880 mgin the top quarter of Suppen und Saucen (median 3.800 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 40,3 µg |
|---|
Other components (2)
| Wasser L | 46,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
miso 73% (sijoa, riz complet, asp. oryzae, sel marin), sel marin, oignon, amidon de mais, champignon 3%, shiitake 2%, shoyu (soja, froment, asp.oryzae, sel marin), échalote, algues (nori, wakame)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soupe miso instantanée bio Celnat | 296 | 22 g | 26 g | 8 g |
| Shiro Miso Shiru Hanamaruki | 300 | 22 g | 39 g | 8,8 g |
| Instant Aka Miso Soup Globo foods Ltd. | 303 | 11,9 g | 50,6 g | 5,2 g |
| Miso Clearspring | 280 | 17 g | 30 g | 9 g |
| Instant miso soup Lima food | 313 | 21 g | 27 g | 12 g |
| Miso Soup S&B | 318 | 16 g | 49 g | 4,8 g |
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| Miso soup - Hearty red with wakame Mitoku | 320 | 27 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant miso soup?
100 g of Instant miso soup has 296 kcal.
Is Instant miso soup high in protein?
Instant miso soup contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 10,2 g).
How many carbs are in Instant miso soup?
Instant miso soup has 43 g of total carbohydrates per 100 g, including 4,2 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant miso soup?
Instant miso soup contains 7,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Instant miso soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (67 % DV), Kupfer (37 % DV), Mangan (30 % DV), Magnesium (18 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant miso soup?
100 g contains 9.880 mg of sodium, 430 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788040907. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.