ICA Basic Mjuk pepparkaka
Packaged product Süßigkeiten und Desserts ICA
ICA Basic Mjuk pepparkaka contains 392 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (358 kcal per 100 g).
100 g provides 51 % of the Daily Value for Mangan, 32 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 31,6 mg | 11 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 31 g | |
| Added sugars L | 17,6 g | 35 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 14,5 µg | 2 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 22,7 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 40,1 mg | 10 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 7,3 µg | 5 % |
| Chlorid L | 0,022 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,2 g)
- Fiber2 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars31 gin the lowest quarter of Süßigkeiten und Desserts (median 41,1 g)
- Fat16 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Saturated fat1,5 gabove the median for Süßigkeiten und Desserts (median 0,55 g)
- Sodium300 mgin the top quarter of Süßigkeiten und Desserts (median 96,6 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 17,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Vetemjöl_, socker, rapsolja, _ägg_, vatten, glukossirap, fuktighetsbevarande medel (E422, E420, enzym (amylas)), _kärnmjölkspulver_, _vasslepulver_, invertsockersirap, kryddor (nejlika, kardemumma, kanel, ingefära), _havremjöl_, _vassleprotein_, salt, bakpulver (E450, E500), konserveringsmedel (E281).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)EiGlucosesirupHaferSalzZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Mjuk pepparkaka?
100 g of ICA Basic Mjuk pepparkaka has 392 kcal.
How much protein is in ICA Basic Mjuk pepparkaka?
ICA Basic Mjuk pepparkaka contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,2 g).
How many carbs are in ICA Basic Mjuk pepparkaka?
ICA Basic Mjuk pepparkaka has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Mjuk pepparkaka?
ICA Basic Mjuk pepparkaka contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does ICA Basic Mjuk pepparkaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Vitamin E (32 % DV), Kupfer (17 % DV), Selen (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Basic Mjuk pepparkaka?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690097624. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.