Hummus
Packaged product Bohnen und Hülsenfrüchte Jack's
Hummus contains 255 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
100 g provides 38 % of the Daily Value for Kupfer, 27 % of the Daily Value for Mangan and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensäure (B5) L | 0,014 mg | 0,3 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 65,8 mg | 16 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 4,5 µg | 3 % |
| Chlorid L | 10,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,9 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat19 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium172 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,76 µg |
|---|
Other components (2)
| Wasser L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (52%) (Chickpeas, Water), Water, Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice (4%), Garlic Purée (1%), Salt, Preservative (Potassium Sorbate). Allergy Advice: For allergens, see ingredients in bold. Keep refrigerated (1°C to 5°C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hummus Jalapeño Florentin | 255 | 7,1 g | 7,4 g | 20,9 g |
| Layered Indian Style Loaded Dip Aldi | 255 | 3,4 g | 15,6 g | 19,3 g |
| Hummus de aguacate Hacendado | 255 | 5,4 g | 4,3 g | 22,2 g |
| Houmous Allégé Marks & Spencer | 255 | 7,5 g | 10,6 g | 19 g |
| Houmous Marks & Spencers | 255 | 7,5 g | 10,6 g | 19 g |
| Houmous Asda | 255 | 7,8 g | 12 g | 18 g |
| Hummus Paprica NaturGreen | 255 | 3,9 g | 3,5 g | 25 g |
| Hummus amb olives kalamata Ametller Origen | 256 | 5,3 g | 13 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 255 kcal.
How much protein is in Hummus?
Hummus contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (38 % DV), Mangan (27 % DV), Vitamin E (20 % DV), Magnesium (16 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249299630. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.