Hula Hoops
Hula Hoops contains 485 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 30 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,37 mg | 30 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 34,5 µg | 9 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 29,7 mg | 7 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber2,2 gin the lowest quarter of Snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of Snacks (median 4,9 g)
- Fat22 gabove the median for Snacks (median 20,8 g)
- Saturated fat1,9 gbelow the median for Snacks (median 3,6 g)
- Sodium1.160 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water41,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,9 µg |
|---|
Other components (2)
| Wasser L | 41,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Aardappelzetmeel (35%), aardappelpoeder (29%), planta olien (zonnebloem, raapzaad in wisselende verhoudingen), rijstbloem, maisbe Dinatrium5-ribonucleotiden), uipoeder, tomatenpoeder, gistextract, aroma (tarwe, melk), zout, smaakversterkers (mononatriumglutamaat kleurstof (paprika-extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelReisZwiebelnTomatenHefeSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hula Hoops?
100 g of Hula Hoops has 485 kcal.
How much protein is in Hula Hoops?
Hula Hoops contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Hula Hoops?
Hula Hoops has 66 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hula Hoops?
Hula Hoops contains 22 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hula Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30 % DV) and Mangan (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hula Hoops?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1112261372778. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.