yoder popcorn
Packaged product Snacks Yoders
Yoder popcorn contains 485 kcal per 100 g. A Serving, 4 cup popped, 33 g (33 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Snacks (median 7,1 g)
- Fiber3 gbelow the median for Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat27,3 gabove the median for Snacks (median 21,1 g)
- Saturated fat3 gbelow the median for Snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m’s crispy M&m’s | 485 | 4,2 g | 69 g | 21 g |
| HAZELNUT Flavour PROTEIN WAFER NUTRAMINO | 485 | 20 g | 38 g | 31 g |
| Kettle Corn Popcorn Food Lion | 485 | 6,1 g | 51,5 g | 27,3 g |
| Party Mix Jalapeno & Sour Cream Flavour Potato Snacks Golden Cross | 485 | 4 g | 64,6 g | 23 g |
| Snacks Dia | 485 | 7 g | 61,6 g | 23 g |
| Wasabi Chips Lay’s | 485 | 6,1 g | 48,5 g | 30,3 g |
| Potato Crisp Cracker Win2 | 485 | 7,5 g | 69 g | 20 g |
| Peri Peri Lime Soya Crisps Boxgreen | 485 | 5,2 g | 56 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoder popcorn?
100 g of yoder popcorn has 485 kcal. Serving, 4 cup popped, 33 g (33 g): about 160 kcal.
How much protein is in yoder popcorn?
Yoder popcorn contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,5 g in Serving, 4 cup popped, 33 g (33 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in yoder popcorn?
Yoder popcorn has 54,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoder popcorn?
Yoder popcorn contains 27,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does yoder popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoder popcorn?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038637080102. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.