Houmous
Packaged product Bohnen und Hülsenfrüchte Tesco
Houmous contains 230 kcal per 100 g. A Serving, 50g, 1/6th of pot (50 g) provides about 115 kcal.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 22 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Mangan and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,005 mg | 0 % |
| Pantothensäure (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 0,54 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,1 mg | 3 % |
| Eisen L | 0,74 mg | 4 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 78,8 mg | 6 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 0,79 µg | 1 % |
| Iodin L | 21,9 µg | 15 % |
| Chlorid L | 11 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber4,3 gbelow the median for Bohnen und Hülsenfrüchte (median 5 g)
- Fat16,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat1,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium348 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,076 µg |
|---|
Other components (2)
| Wasser L | 63,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 10061282
- Quantity
- 300g
- Label serving
- 50g (1/6th of pot)
- Category
- Klassischer Hummus
- Packaging
- en:card-sleeve,en:collar-plastic,en:lid-plastic,en:pet-tub,en:pot-plastic,en:sleeve-card
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (55%) [Water, Chickpeas], Water, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Tesco | 230 | 6,1 g | 11,9 g | 16,6 g |
| Hummus natural Ribella | 231 | 5,5 g | 6,7 g | 19 g |
| Hummus Natural Ribella | 231 | 5,5 g | 6,7 g | 19 g |
| Houmous Spar | 231 | 4,6 g | 11 g | 18 g |
| Hummus nature M-Budget | 231 | 6,3 g | 8,9 g | 17 g |
| Hummus de garbanzos clásico Rikisssimo | 229 | 7,5 g | 9,1 g | 17,2 g |
| mini Hummus fontaine santé | 228 | 7 g | 19,3 g | 12,3 g |
| Hummus Original MarMina Santé | 233 | 6,6 g | 10 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 230 kcal. Serving, 50g, 1/6th of pot (50 g): about 115 kcal.
How much protein is in Houmous?
Houmous contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in Serving, 50g, 1/6th of pot (50 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,8 g).
How many carbs are in Houmous?
Houmous has 11,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 16,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22 % DV), Mangan (21 % DV), Kupfer (16 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10061282. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.