Houmous
Packaged product Bohnen und Hülsenfrüchte Puget
Houmous contains 222 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 48.750.000 % of the Daily Value for Vitamin D, 43 % of the Daily Value for Kupfer and 35 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 9.750.000 µg | 48.750.000 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,88 mg | 5 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 38,5 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 191 mg | 15 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 71 mg | 17 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber2,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat21 gabove the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,2 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium480 mgabove the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29 µg |
|---|
Other components (2)
| Wasser L | 51,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pois chiche (49%), huile de colza, purée de sésame, eau, poivrons rouges grillés (7%), jus de citron à base de concentré, ail, sel, graines de sésame, piment doux fumé (0,3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus classico Jaz | 222 | 9,3 g | 4,1 g | 17 g |
| Hummus Original Pirkka Parhaat | 222 | 7,1 g | 17 g | 15 g |
| Sweet chilli houmous Asda | 222 | 7,2 g | 16 g | 13 g |
| Hummus Suskartoffel Obela | 222 | 7,6 g | 10,9 g | 15,5 g |
| Hummus Sonnengetrocknete Tomaten Chef Select | 222 | 6,7 g | 11,4 g | 15 g |
| Vegetal Hummus paprykowy Carrefour | 222 | 6,7 g | 7,3 g | 16,5 g |
| Humus Arabesc Clasic Mega Apetit | 222 | 7 g | 4,3 g | 17,2 g |
| Hummus Feige Dattel Alnatura | 222 | 3,9 g | 11 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 222 kcal.
How much protein is in Houmous?
Houmous contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 12 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 21 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (48.750.000 % DV), Kupfer (43 % DV), Vitamin E (35 % DV), Selen (32 % DV) and Mangan (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3265470041800. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.