Houmous
Packaged product Bohnen und Hülsenfrüchte Blini
Houmous contains 324 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 36 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Kupfer and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,05 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 52,9 mg | 13 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 15,9 µg | 29 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,5 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat27,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium476 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches (origine France) 50% - eau - huile de colza - pâte de graines de sésame 12% - sel - acidifiant : E330 - ail déshydraté - conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Blini | 324 | 7,1 g | 9 g | 27,4 g |
| Houmous Labeyrie | 324 | 7,1 g | 9 g | 27,4 g |
| Hummus z pestkami dyni i słonecznika Wawrzyniec | 324 | 6,5 g | 9,2 g | 27 g |
| Hummus Maza | 324 | 6,4 g | 6,1 g | 30,4 g |
| Houmous Blini | 324 | 7,1 g | 9 g | 27,4 g |
| Hummus zongedroogde tomaat Baresa | 325 | 7,2 g | 8,6 g | 28 g |
| Roasted Tomato Humus La Taperia | 325 | 5,8 g | 13,2 g | 27,4 g |
| Hommus Black Swan | 325 | 6,5 g | 10,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 324 kcal.
How much protein is in Houmous?
Houmous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 27,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), Kupfer (33 % DV), Selen (29 % DV), Mangan (21 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070007608. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.