Hilcona Veggie Gemüse medaillons Spinat
Packaged product Milch und Eier Hilcona
Hilcona Veggie Gemüse medaillons Spinat contains 208 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 46 % of the Daily Value for Mangan, 34 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 19,3 µg | 2 % |
| Vitamin C L | 25,2 mg | 28 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 136 µg | 34 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 139 mg | 11 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 47,6 mg | 11 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Fiber2,7 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars0,2 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat8,3 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat4,3 gabove the median for Milch und Eier (median 4,2 g)
- Sodium560 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.447 µg |
|---|
Other components (2)
| Wasser L | 65,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hilcona
- Barcode
- 7610227896985
- Quantity
- 4 x 50 g
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinard 61 %, panure (farine de froment, huile de tournesol, amidon de froment, gluten de froment, sel de cuisine, levure, sucre), fromage, flocons de pommes de terre, huile de colza, oignons, amidon de riz, blanc dtœuf en poudre* sel de cuisine, épice, Peut contenir des traces de: céleri, moutarde, sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)ZwiebelnWeizenmehlSonnenblumenölSalzHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light string cheese Happy farms | 208 | 25 g | 4,2 g | 10,4 g |
| Tri color cheese tortellini Shoprite | 208 | 8 g | 32,8 g | 4,8 g |
| Cheese and onion Tesco | 208 | 12,2 g | 5 g | 15,5 g |
| Cheese Tortellini Kroger | 208 | 8 g | 32,8 g | 4,8 g |
| chicken and veggie chicken breast tenders Yummy | 208 | 9,7 g | 16,7 g | 11,1 g |
| Pizzinis ham & cheese Dr. Oetker | 208 | 8,6 g | 30 g | 6 g |
| Coconut milk Coop Naturaplan | 208 | 1,5 g | 1,5 g | 22 g |
| Mac and cheese beechers Beecher | 208 | 9,4 g | 18,4 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hilcona Veggie Gemüse medaillons Spinat?
100 g of Hilcona Veggie Gemüse medaillons Spinat has 208 kcal.
Is Hilcona Veggie Gemüse medaillons Spinat high in protein?
Hilcona Veggie Gemüse medaillons Spinat contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Hilcona Veggie Gemüse medaillons Spinat?
Hilcona Veggie Gemüse medaillons Spinat has 20 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hilcona Veggie Gemüse medaillons Spinat?
Hilcona Veggie Gemüse medaillons Spinat contains 8,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Hilcona Veggie Gemüse medaillons Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Folat (B9) (34 % DV), Vitamin C (28 % DV), Eisen (15 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hilcona Veggie Gemüse medaillons Spinat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610227896985. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.