Hilcona Veggie Gemüse medaillons Spinat
Packaged product Dairy and Eggs Hilcona
Hilcona Veggie Gemüse medaillons Spinat contains 208 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 46% of the Daily Value for manganese, 34% of the Daily Value for Folate (B9) and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 12 g | 24% |
| Vitamin A L | 19.3 µg | 2% |
| Vitamin C L | 25.2 mg | 28% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 139 mg | 11% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 395 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium560 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,447 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hilcona
- Barcode
- 7610227896985
- Quantity
- 4 x 50 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinard 61 %, panure (farine de froment, huile de tournesol, amidon de froment, gluten de froment, sel de cuisine, levure, sucre), fromage, flocons de pommes de terre, huile de colza, oignons, amidon de riz, blanc dtœuf en poudre* sel de cuisine, épice, Peut contenir des traces de: céleri, moutarde, sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilOnionWheat flourSunflower oilSaltYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610227896985. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.