Higos secos
Packaged product Getränke Auténtigos
Higos secos contains 319 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 275 kcal per 100 g across 479 products.
100 g provides 38 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 59,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,84 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 66,9 mg | 16 % |
| Phosphor L | 131 mg | 11 % |
| Kalium L | 701 mg | 15 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of Getränke (median 3,3 g)
- Fiber11 gabove the median for Getränke (median 9,9 g)
- Sugars59,1 gin the top quarter of Getränke (median 49 g)
- Fat0,48 gin the lowest quarter of Getränke (median 1,2 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium160 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water25,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 25,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auténtigos
- Barcode
- 8437020605274
- Quantity
- 500
- Category
- Getrocknete Feigen
- Packaging
- en:1-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried figs, rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos nacionales Capo | 319 | 0,84 g | 62,1 g | 0,48 g |
| Dried figs Marco frit | 319 | 0,84 g | 78 g | 0,48 g |
| Figues sèches O'Régal | 320 | 2,8 g | 76,4 g | 3 g |
| Higos secos Itac | 320 | 0,8 g | 78 g | 0,5 g |
| Figues enfarinées Holy Fruits | 320 | 2,8 g | 76,4 g | 3 g |
| Figues seches O'Régal | 320 | 2,8 g | 76,4 g | 3 g |
| Figues sechees Gunz | 320 | 2,8 g | 76 g | 3 g |
| California Dried Golden Figs Melissa’s Organic | 317 | 2,4 g | 68,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Higos secos?
100 g of Higos secos has 319 kcal.
How much protein is in Higos secos?
Higos secos contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,3 g).
How many carbs are in Higos secos?
Higos secos has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 59,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Higos secos?
Higos secos contains 0,48 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Higos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Kupfer (28 % DV), Magnesium (16 % DV), Kalium (15 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Higos secos?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437020605274. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.