Higos secos
Packaged product Beverages Auténtigos
Higos secos contains 319 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 275 kcal per 100 g across 497 products.
100 g provides 38% of the Daily Value for manganese, 28% of the Daily Value for copper and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 59.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.84 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 701 mg | 15% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.84 gin the lowest quarter of beverages (median 3.3 g)
- Fiber11 gabove the median for beverages (median 9.9 g)
- Sugars59.1 gin the top quarter of beverages (median 49 g)
- Fat0.48 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium160 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
- Water25.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 25.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auténtigos
- Barcode
- 8437020605274
- Quantity
- 500
- Category
- Dried figs
- Packaging
- en:1-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried figs, rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos nacionales Capo | 319 | 0.84 g | 62.1 g | 0.48 g |
| Dried figs Marco frit | 319 | 0.84 g | 78 g | 0.48 g |
| Figues sèches O'Régal | 320 | 2.8 g | 76.4 g | 3 g |
| Higos secos Itac | 320 | 0.8 g | 78 g | 0.5 g |
| Figues enfarinées Holy Fruits | 320 | 2.8 g | 76.4 g | 3 g |
| Figues seches O'Régal | 320 | 2.8 g | 76.4 g | 3 g |
| Figues sechees Gunz | 320 | 2.8 g | 76 g | 3 g |
| California Dried Golden Figs Melissa’s Organic | 317 | 2.4 g | 68.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437020605274. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.