high protein shake
Packaged product Getränke ATKINS
High protein shake contains 49 kcal per 100 ml. A Serving, 1 shake, 325 ml (325 ml) provides about 159 kcal.
Roughly 48 % of its calories come from fat, with 36 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 74 kcal per 100 g across 105 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 30,2 µg | 3 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 0,92 mg | 6 % |
| Vitamin K L | 7,4 µg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,77 mg | 7 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 9 µg | 6 % |
| Molybdän L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 17 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gin the lowest quarter of Getränke (median 10 g)
- Fiber1,5 gabove the median for Getränke (median 0,54 g)
- Sugars0,31 gin the lowest quarter of Getränke (median 3,2 g)
- Fat2,8 gabove the median for Getränke (median 1,4 g)
- Saturated fat0,62 gabove the median for Getränke (median 0,4 g)
- Sodium58 mgbelow the median for Getränke (median 76 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,31 g |
Other components (2)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 49 kcal | 160 kcal |
| Protein | 4,6 g | 15 g |
| Carbohydrates | 2,2 g | 4 g |
| Fat | 2,8 g | 9 g |
| Fiber | 1,5 g | 3 g |
| Sugars | 0,31 g | 1 g |
| Sodium | 58 mg | 190 mg |
Product details
- Brand
- ATKINS
- Barcode
- 0637480061025
- Label serving
- 1 shake (325 ml)
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), sunflower oil, pasteurized cream, isolated soy protein, cellulose gel, cellulose gum, magnesium phosphate, potassium citrate, sodium hexametaphosphate, natural and artificial flavors, calcium phosphate, salt, acesulfame potassium, carrageenan, soy lecithin, sucralose. vitamin & mineral blend: sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölRahmSalz
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|---|---|---|---|---|
| Oh! HIGH PROTEIN Migros | 49 | 7 g | 5 g | 0,5 g |
| Protein coffee Multipower | 49 | 7,6 g | 4,4 g | 0,1 g |
| Stay Strong protein Drink - Taste Of Chocolate Parmalat | 49 | 6 g | 5 g | 0,5 g |
| Cafe Latte flavoured Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein milk vanilla Prozis | 50 | 7,6 g | 3 g | 0,5 g |
| Matcha Fuel REMEDY ORGANICS | 48 | 3,4 g | 3,7 g | 2 g |
| Protein Shake MUSCLE MILK | 48 | 7,6 g | 2,7 g | 1,4 g |
| High protein shake Premier Protein | 48 | 9,1 g | 1,5 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in high protein shake?
100 ml of high protein shake has 49 kcal. Serving, 1 shake, 325 ml (325 ml): about 159 kcal.
How much protein is in high protein shake?
High protein shake contains 4,6 g of protein per 100 ml (9 % of the 50 g Daily Value), or 15 g in Serving, 1 shake, 325 ml (325 ml). About 36 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 10 g).
How many carbs are in high protein shake?
High protein shake has 2,2 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 0,31 g of sugars.
How much fat is in high protein shake?
High protein shake contains 2,8 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in high protein shake?
100 ml contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666222. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juni 2022. Imported 6. November 2026.
- Open Food Facts, record 0637480061025. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.