High protein shake
Packaged product Getränke Premier Protein
High protein shake contains 48 kcal per 100 ml. A Serving, 1 SHAKE, 330 ml (330 ml) provides about 158 kcal.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 74 kcal per 100 g across 105 products.
100 ml provides 19 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Kupfer and 13 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 114 µg | 13 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin K L | 6,1 µg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,1 gbelow the median for Getränke (median 10 g)
- Fiber0,9 gabove the median for Getränke (median 0,54 g)
- Sugars0,3 gin the lowest quarter of Getränke (median 3,2 g)
- Fat0,91 gbelow the median for Getränke (median 1,4 g)
- Saturated fat0,3 gbelow the median for Getränke (median 0,4 g)
- Sodium64 mgbelow the median for Getränke (median 76 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 30 IU |
|---|
Other components (1)
| Vitamin A, IE L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47,9 kcal | 48 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 1,5 g | 1,5 g |
| Fat | 0,91 g | 0,91 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,3 g | 0,3 g |
| Sodium | 65 mg | 64 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843717003
- Label serving
- 1 SHAKE (330 ml)
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
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|---|---|---|---|---|
| Protein Shake MUSCLE MILK | 48 | 7,6 g | 2,7 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein shake?
100 ml of High protein shake has 48 kcal. Serving, 1 SHAKE, 330 ml (330 ml): about 158 kcal.
How much protein is in High protein shake?
High protein shake contains 9,1 g of protein per 100 ml (18 % of the 50 g Daily Value), or 30 g in Serving, 1 SHAKE, 330 ml (330 ml). About 72 % of its calories come from protein. Compared with other Getränke, that is below the median (median 10 g).
How many carbs are in High protein shake?
High protein shake has 1,5 g of total carbohydrates per 100 ml, including 0,9 g of fiber and 0,3 g of sugars.
How much fat is in High protein shake?
High protein shake contains 0,91 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does High protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Kupfer (17 % DV), Vitamin A (13 % DV), Phosphor (12 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein shake?
100 ml contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843717003. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2471320. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.