High Protein Cheddar Cheese
Packaged product Milch und Eier Milky Mist
High Protein Cheddar Cheese contains 352 kcal per 100 g. A Serving, 1 serve, 50 g (50 g) provides about 176 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
100 g provides 82 % of the Daily Value for Calcium, 47 % of the Daily Value for Chlorid and 36 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 1.067 mg | 82 % |
| Eisen L | 0,033 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,3 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 53,4 µg | 36 % |
| Chlorid L | 1.086 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 25 g)
- Sugars1,8 gin the top quarter of Milch und Eier (median 0 g)
- Fat25 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat16 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium652 mgbelow the median for Milch und Eier (median 702 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,044 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,005 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milky Mist
- Barcode
- 8904083322870
- Label serving
- 1 serve (50 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Cheddar Züger | 352 | 23 g | 0,5 g | 29 g |
| Cheddar Tex Mex Zuger frischkase | 352 | 23 g | 0,5 g | 29 g |
| Mainland Noble Reduced Fat Cheddar Chese Mainland | 354 | 29,6 g | 1 g | 26 g |
| White cheddar Babybel | 350 | 20 g | 0 g | 30 g |
| Sliced Double Chocolate Brioche Trader Joe's | 356 | 8,9 g | 48,9 g | 15,6 g |
| Grated Chilli Cheese Blend Asda | 348 | 23 g | 7,7 g | 25 g |
| Raw Cheddar Raw Farm | 357 | 25 g | 3,6 g | 28,6 g |
| Čederio sūris su paprika Jon Cheddar | 357 | 24,6 g | 1,5 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Cheddar Cheese?
100 g of High Protein Cheddar Cheese has 352 kcal. Serving, 1 serve, 50 g (50 g): about 176 kcal.
Is High Protein Cheddar Cheese high in protein?
High Protein Cheddar Cheese contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in Serving, 1 serve, 50 g (50 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in High Protein Cheddar Cheese?
High Protein Cheddar Cheese has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Cheddar Cheese?
High Protein Cheddar Cheese contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does High Protein Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (82 % DV), Chlorid (47 % DV), Iodin (36 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Cheddar Cheese?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083322870. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.