High Protein Cheddar Cheese
Packaged product Dairy and Eggs Milky Mist
High Protein Cheddar Cheese contains 352 kcal per 100 g. A serving, 1 serve, 50 g (50 g) provides about 176 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
100 g provides 82% of the Daily Value for calcium, 47% of the Daily Value for chloride and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 1,067 mg | 82% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.3 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 53.4 µg | 36% |
| Chloride L | 1,086 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 25 g)
- Sugars1.8 gin the top quarter of dairy and eggs (median 0 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat16 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium652 mgbelow the median for dairy and eggs (median 706 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 86.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milky Mist
- Barcode
- 8904083322870
- Label serving
- 1 serve (50 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Cheddar Züger | 352 | 23 g | 0.5 g | 29 g |
| Cheddar Tex Mex Zuger frischkase | 352 | 23 g | 0.5 g | 29 g |
| Mainland Noble Reduced Fat Cheddar Chese Mainland | 354 | 29.6 g | 1 g | 26 g |
| Tam Yağli Di̇li̇mli̇ Taze Cheddar Peyni̇ri̇ KAANLAR | 354 | 21.2 g | 4.4 g | 28 g |
| White cheddar Babybel | 350 | 20 g | 0 g | 30 g |
| Sliced Double Chocolate Brioche Trader Joe's | 356 | 8.9 g | 48.9 g | 15.6 g |
| Grated Chilli Cheese Blend Asda | 348 | 23 g | 7.7 g | 25 g |
| Raw Cheddar Raw Farm | 357 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904083322870. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.