Heta chilinötter
Packaged product Nüsse und Samen Eldorado
Heta chilinötter contains 503 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 49 % of the Daily Value for Mangan, 39 % of the Daily Value for Vitamin E and 30 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 43,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,9 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 96,1 mg | 23 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 16,3 µg | 30 % |
| Iodin L | 32,1 µg | 21 % |
| Chlorid L | 0,14 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Nüsse und Samen (median 10 g)
- Fiber4,7 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars7,9 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat29 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat3,9 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium1.080 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7340083469077
- Quantity
- 400 g
- Category
- chilinuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Jordnötter_ 43%, majsstärkelse, _vetemjöl_, solrosolja, socker, salt, kryddor (paprika, vitlök, chili), hydrolyserat _sojaprotein_, bakpulver (E450, E500), maltodextrin, naturlig arom, färgämne (E160c), oreganoextrakt, ingefärsextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussWeizenmehlSonnenblumenölZuckerSalzKnoblauch
Frequently asked questions
How many calories are in Heta chilinötter?
100 g of Heta chilinötter has 503 kcal.
Is Heta chilinötter high in protein?
Heta chilinötter contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Heta chilinötter?
Heta chilinötter has 44 g of total carbohydrates per 100 g, including 4,7 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heta chilinötter?
Heta chilinötter contains 29 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Heta chilinötter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Vitamin E (39 % DV), Selen (30 % DV), Kupfer (30 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heta chilinötter?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083469077. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.