Hessischer Schmand 20%
Packaged product Milch und Eier Schwälbchen
Hessischer Schmand 20% contains 206 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 240 kcal per 100 g across 76 products.
100 g provides 23 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 90,6 mg | 30 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 211 µg | 23 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 82,2 mg | 6 % |
| Eisen L | 0,098 mg | 0,5 % |
| Magnesium L | 8,1 mg | 2 % |
| Phosphor L | 66,2 mg | 5 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,008 mg | 0,8 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Milch und Eier (median 2,7 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 1,3 g)
- Sugars3,6 gabove the median for Milch und Eier (median 3,4 g)
- Fat20 gbelow the median for Milch und Eier (median 24 g)
- Saturated fat13 gbelow the median for Milch und Eier (median 16 g)
- Sodium32 mgin the lowest quarter of Milch und Eier (median 39 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,058 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 78,1 µg |
|---|
Other components (2)
| Wasser L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schwälbchen
- Barcode
- 4008534031671
- Quantity
- 200g
- Category
- Smetana
- Packaging
- Glass,Bottle,de:glasflasche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauerrahm.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schmand windfrisch | 206 | 2,8 g | 3,6 g | 20 g |
| Kiselo vrhnje 20% m.m. Lidl | 206 | 2,7 g | 3,6 g | 20 g |
| Kisla smetana 20% Pilos | 205 | 2,7 g | 3,5 g | 20 g |
| Сметана 20% President | 204 | 2,8 g | 3,2 g | 20 g |
| Сметана “President” ФудМастер | 204 | 2,2 g | 3,8 g | 20 g |
| сметана домик в деревне 20 Домик В Деревне | 204 | 2,5 g | 3,4 g | 20 g |
| Сметана 20 % жиру Яготинська | 203 | 2,8 g | 3 g | 20 g |
| kisla smetana Milfina | 203 | 2,5 g | 3,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hessischer Schmand 20%?
100 g of Hessischer Schmand 20% has 206 kcal.
How much protein is in Hessischer Schmand 20%?
Hessischer Schmand 20% contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 2,7 g).
How many carbs are in Hessischer Schmand 20%?
Hessischer Schmand 20% has 3,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hessischer Schmand 20%?
Hessischer Schmand 20% contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Hessischer Schmand 20% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hessischer Schmand 20%?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534031671. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.